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	<title>Dr. Audrey Lefler Health and Wellness Weekly News Update</title>
	<link>http://alefler.healthnewspodcast.info</link>
	<description>Courtesy of Dr. Audrey Lefler</description>
	<lastBuildDate>Wed, 10 Mar 2010 03:14:14 +0000</lastBuildDate>
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	<item>
		<title>Stand up while you read this</title>
		<description><![CDATA[HealthNews of the Week
Click on each headline to read the full story.
Stand Up While You Read This
&#8220;It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2010/03/09/stand-up-while-you-read-this/</link>
			</item>
	<item>
		<title>Stop watching the news</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.
When you think health think Healthy Balance Chiropractic.
Download audio file [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2010/03/02/stop-watching-the-news/</link>
			</item>
	<item>
		<title>We help you cope</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.
When you think health think Healthy Balance Chiropractic.
Download audio file [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2010/02/23/we-help-you-cope/</link>
			</item>
	<item>
		<title>Dealing with economic stress</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.
When you think health think Healthy Balance Chiropractic.
Download audio file [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2010/02/16/dealing-with-economic-stress/</link>
			</item>
	<item>
		<title>Your Childs Immune System</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.
When you think health think Healthy Balance Chiropractic.
Download audio file [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2010/02/11/your-childs-immune-system/</link>
			</item>
	<item>
		<title>They want your kids on drugs</title>
		<description><![CDATA[HealthNews of the Week
Click on each headline to read the full story.
Cholesterol Lowering and Lowfat Diets for Children
&#8220;The pharmaceutical industry seems intent on putting growing children on cholesterol-lowering drugs, with a carefully orchestrated campaign that first targets children&#8230;&#8221;
Opening Pandoras Bread Box
&#8220;Now that celiac disease has been allowed official entry into the pantheon of established medical [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2010/02/07/they-want-your-kids-on-drugs/</link>
			</item>
	<item>
		<title>This is Better than a Resolution</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.
When you think health think Healthy Balance Chiropractic.
Download audio file [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2010/02/01/this-is-better-than-a-resolution/</link>
			</item>
	<item>
		<title>Drugs in Your Water</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.
When you think health think Healthy Balance Chiropractic.
Download audio file [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2010/01/25/drugs-in-your-water/</link>
			</item>
	<item>
		<title>Smart People</title>
		<description><![CDATA[ere is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.
When you think health think Healthy Balance Chiropractic.
Download audio file [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2010/01/17/smart-people/</link>
			</item>
	<item>
		<title>Finally Why Resolutions Don&#8217;t Stick</title>
		<description><![CDATA[HealthNews of the Week
Click on each headline to read the full story.
Warning for healthy aspirin users 
&#8220;Healthy people who take aspirin to prevent heart attacks could be doing more harm than good, experts said.&#8221;
Sunscreen may be linked to Alzheimer&#8217;s disease
&#8220;The frightening possibility of Alzheimer&#8217;s disease being induced by suncream is being investigated by academics.&#8221;
Questioning a [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2010/01/10/finally-why-resolutions-dont-stick/</link>
			</item>
	<item>
		<title>Overwhelmed</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.
When you think health think Healthy Balance Chiropractic.
Download audio file [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2010/01/03/overwhelmed/</link>
			</item>
	<item>
		<title>Happy Holidays</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.
When you think health think Healthy Balance Chiropractic.
Download audio file [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2009/12/27/happy-holidays/</link>
			</item>
	<item>
		<title>Choices</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound affect on you and your family.
When you think health think Healthy Balance Chiropractic.
Download audio file [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2009/12/20/choices/</link>
			</item>
	<item>
		<title>Cancer Survivors</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will help you to lose weight, reduce pain and increase your energy and attitude.
When you think health think Healthy [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2009/12/10/cancer-survivors/</link>
			</item>
	<item>
		<title>Healthcare Deals in Back of the Store</title>
		<description><![CDATA[HealthNews of the Week
Click on each headline to read the full story.
Phthalates Affect Way Young Boys Play
&#8220;Mothers exposed to high levels of chemicals known as phthalates during pregnancy may have boys who are less likely to play with trucks and other male-typical toys or to play fight, according to a new study.&#8221;"
Child Food Allergies on [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2009/12/06/healthcare-deals-in-back-of-the-store/</link>
			</item>
	<item>
		<title>Common Sense</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will help you to lose weight, reduce pain and increase your energy and attitude.
When you think health think Healthy [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2009/11/29/common-sense/</link>
			</item>
	<item>
		<title>Enjoy the Ride</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will help you to lose weight, reduce pain and increase your energy and attitude.
When you think health think Healthy [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2009/11/20/enjoy-the-ride/</link>
			</item>
	<item>
		<title>Invest in You</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will help you to lose weight, reduce pain and increase your energy and attitude.
When you think health think Healthy [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2009/11/12/invest-in-you/</link>
			</item>
	<item>
		<title>Fatty Foods Make You Smart</title>
		<description><![CDATA[HealthNews of the Week
Click on each headline to read the full story.
Fatty foods may help pilots concentrate
&#8220;That was the surprising finding of a new military-funded study that sought to figure out what types of foods were best for pilots when missions restricted when or what they could eat.&#8221;
Drug Treatment of Hyperlipidemia in Women
&#8220;Several clinical trials [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2009/11/09/fatty-foods-make-you-smart/</link>
			</item>
	<item>
		<title>This is so simple</title>
		<description><![CDATA[Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.
It almost seems to good to be true, but these little messages about diet, nutrition, wellness and exercise will help you to lose weight, reduce pain and increase your energy and attitude.
When you think health think Healthy [...]]]></description>
		<link>http://alefler.healthnewspodcast.info/2009/11/04/this-is-so-simple/</link>
			</item>
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