Dr. Audrey Lefler Health and Wellness Weekly News Update http://alefler.healthnewspodcast.info Courtesy of Dr. Audrey Lefler Tue, 31 Aug 2010 08:35:46 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 2nd Cousin, Incorporated health, wellness, chiropractic, Dr ,Audrey ,Lefler Health/Alternative Health drasw@verizon.net HealthNews Podcast Dr. Audrey Lefler no health, wellness, chiropractic, Dr ,Audrey ,Lefler Take charge of your life! All the news you need! 2nd Cousin, Incorporated Dr. Audrey Lefler nonadult Have your cake and eat it too http://alefler.healthnewspodcast.info/2010/08/31/have-your-cake-and-eat-it-too/ http://alefler.healthnewspodcast.info/2010/08/31/have-your-cake-and-eat-it-too/#comments Tue, 31 Aug 2010 08:35:46 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=665 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip35lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/08/31/have-your-cake-and-eat-it-too/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Safest fat to cook with http://alefler.healthnewspodcast.info/2010/08/24/safest-fat-to-cook-with/ http://alefler.healthnewspodcast.info/2010/08/24/safest-fat-to-cook-with/#comments Tue, 24 Aug 2010 08:18:44 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=662 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip34lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/08/24/safest-fat-to-cook-with/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Convert fat to lean muscle http://alefler.healthnewspodcast.info/2010/08/17/convert-fat-to-lean-muscle/ http://alefler.healthnewspodcast.info/2010/08/17/convert-fat-to-lean-muscle/#comments Tue, 17 Aug 2010 11:45:50 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=659 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip33lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/08/17/convert-fat-to-lean-muscle/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Depression A simple solution http://alefler.healthnewspodcast.info/2010/08/14/depression-a-simple-solution/ http://alefler.healthnewspodcast.info/2010/08/14/depression-a-simple-solution/#comments Sat, 14 Aug 2010 09:35:13 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=656 HealthNews of the Month
Click on each headline to read the full story.

The Claim: For Better Muscle Tone, Go Lighter and Repeat
“Lifting heavy weights makes you big and bulky — or at least that’s the conventional wisdom.”

Fatty Fish May Cut Men’s Heart-Failure Risk
“Health authorities worldwide agree that fatty fish and omega-3 fatty acids reduce key risk factors for a range of heart-related conditions.”

In Reporting Symptoms, Don’t Patients Know Best?
“Direct reports from patients are rarely used during drug approval or in clinical trials, Dr. Basch says.”

Women’s Depression Tied to Junky Diets
“Two studies link diets high in processed foods, sugar, and omega-6 fats to depression in women and ties whole-food diets to a reduced risk”

Download audio file (august2010lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/08/14/depression-a-simple-solution/feed/ 0 no HealthNews of the Month Click on each headline to read the full story. The Claim: For Better Muscle Tone, Go Lighter and Repeat “Lifting heavy weights makes you big and bulky — or at least that’s the conventional wisdom.” Fatty Fish Ma Dr. Audrey Lefler HealthNews of the Month Click on each headline to read the full story. The Claim: For Better Muscle Tone, Go Lighter and Repeat “Lifting heavy weights makes you big and bulky — or at least that’s the conventional wisdom.” Fatty Fish May Cut Men’s Heart-Failure Risk “Health authorities worldwide agree that fatty fish and omega-3 fatty acids reduce key risk [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Take back responsibility http://alefler.healthnewspodcast.info/2010/08/10/take-back-responsibility/ http://alefler.healthnewspodcast.info/2010/08/10/take-back-responsibility/#comments Tue, 10 Aug 2010 09:01:57 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=652 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip32lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/08/10/take-back-responsibility/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Fish and dementia http://alefler.healthnewspodcast.info/2010/08/03/unplug-your-microwave/ http://alefler.healthnewspodcast.info/2010/08/03/unplug-your-microwave/#comments Tue, 03 Aug 2010 09:38:54 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=647 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip31lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/08/03/unplug-your-microwave/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Why wait http://alefler.healthnewspodcast.info/2010/07/27/why-wait/ http://alefler.healthnewspodcast.info/2010/07/27/why-wait/#comments Tue, 27 Jul 2010 09:41:37 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=644 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip28lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/07/27/why-wait/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler You and your family need to hear this http://alefler.healthnewspodcast.info/2010/07/20/you-and-your-family-need-to-hear-this/ http://alefler.healthnewspodcast.info/2010/07/20/you-and-your-family-need-to-hear-this/#comments Tue, 20 Jul 2010 09:25:07 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=641 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip27lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/07/20/you-and-your-family-need-to-hear-this/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Start your kids out right http://alefler.healthnewspodcast.info/2010/07/13/start-your-kids-out-right/ http://alefler.healthnewspodcast.info/2010/07/13/start-your-kids-out-right/#comments Tue, 13 Jul 2010 09:43:28 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/2010/07/13/start-your-kids-out-right/ Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip26lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/07/13/start-your-kids-out-right/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Know how to stop weight gain http://alefler.healthnewspodcast.info/2010/07/10/know-how-to-stop-weight-gain/ http://alefler.healthnewspodcast.info/2010/07/10/know-how-to-stop-weight-gain/#comments Sat, 10 Jul 2010 09:27:59 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=632 HealthNews of the Month
Click on each headline to read the full story.

Why Saturated Fats Are Good For You
“Beef. Chicken. Eggs. Butter. Coconut oil. Do these saturated-filled words sound like weapons of health destruction?”

For Very Young, Peril Lurks in Lithium Cell Batteries
“The child had ingested a “button” battery, one of those flat silver discs used to power remote controls, toys, musical greeting cards, bathroom scales and other home electronics.”

Feds found Pfizer too big to nail
“Imagine being charged with a crime, but an imaginary friend takes the rap for you.”

How Much Exercise Prevents Weight Gain?
“Those foisting GM crops on farmers in developing countries are committing a crime against humanity.”

Download audio file (july2010lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/07/10/know-how-to-stop-weight-gain/feed/ 0 no HealthNews of the Month Click on each headline to read the full story. Why Saturated Fats Are Good For You “Beef. Chicken. Eggs. Butter. Coconut oil. Do these saturated-filled words sound like weapons of health destruction?” For Very Young, Pe Dr. Audrey Lefler HealthNews of the Month Click on each headline to read the full story. Why Saturated Fats Are Good For You “Beef. Chicken. Eggs. Butter. Coconut oil. Do these saturated-filled words sound like weapons of health destruction?” For Very Young, Peril Lurks in Lithium Cell Batteries “The child had ingested a “button” battery, one of those flat silver discs used to [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Health problems for children http://alefler.healthnewspodcast.info/2010/07/06/health-problems-for-children/ http://alefler.healthnewspodcast.info/2010/07/06/health-problems-for-children/#comments Tue, 06 Jul 2010 09:35:32 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=629 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip25lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/07/06/health-problems-for-children/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Ask us http://alefler.healthnewspodcast.info/2010/06/29/ask-us/ http://alefler.healthnewspodcast.info/2010/06/29/ask-us/#comments Tue, 29 Jun 2010 09:53:15 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=626 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip24lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/06/29/ask-us/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Medical debt sending many over financial brink http://alefler.healthnewspodcast.info/2010/06/21/620/ http://alefler.healthnewspodcast.info/2010/06/21/620/#comments Mon, 21 Jun 2010 19:05:53 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=620 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip22lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/06/21/620/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Eat these as part of your diet http://alefler.healthnewspodcast.info/2010/06/15/eat-these-as-part-of-your-diet/ http://alefler.healthnewspodcast.info/2010/06/15/eat-these-as-part-of-your-diet/#comments Tue, 15 Jun 2010 09:44:15 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/2010/06/15/eat-these-as-part-of-your-diet/ Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip21lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/06/15/eat-these-as-part-of-your-diet/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler More than oil in the water http://alefler.healthnewspodcast.info/2010/06/08/more-than-oil-in-the-water/ http://alefler.healthnewspodcast.info/2010/06/08/more-than-oil-in-the-water/#comments Tue, 08 Jun 2010 09:51:57 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=615 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip20lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/06/08/more-than-oil-in-the-water/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Bacon or Bagels http://alefler.healthnewspodcast.info/2010/06/05/bacon-or-bagels/ http://alefler.healthnewspodcast.info/2010/06/05/bacon-or-bagels/#comments Sat, 05 Jun 2010 09:00:39 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=610 HealthNews of the Month
Click on each headline to read the full story.

Cycling Provides a Break for Some With Parkinson’s
“People with Parkinson’s disease can often dance, run, walk smoothly and do complex movements for a few minutes if they are given appropriate signals — emotional or visual cues.”

Still think Genetic Modified is OK?
“A report published in the International Journal of Microbiology has verified once again that Monsanto’s genetically modified (GM) crops are causing severe health problems.”

Reader’s Digest in bed with Big Pharma
“Perhaps they are getting desperate for cash. At least that might explain the 15 pages of pharmaceutical advertising in their April 2010 issue.”

Bacon or bagels?
“Eat breakfast like a king, lunch like a prince and dinner like a pauper” may in fact be the best advice to follow to prevent metabolic syndrome, according to a new University of Alabama at Birmingham (UAB) study.”

Download audio file (june2010lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/06/05/bacon-or-bagels/feed/ 0 no HealthNews of the Month Click on each headline to read the full story. Cycling Provides a Break for Some With Parkinson’s “People with Parkinson’s disease can often dance, run, walk smoothly and do complex movements for a few minutes if they are Dr. Audrey Lefler HealthNews of the Month Click on each headline to read the full story. Cycling Provides a Break for Some With Parkinson’s “People with Parkinson’s disease can often dance, run, walk smoothly and do complex movements for a few minutes if they are given appropriate signals — emotional or visual cues.” Still think Genetic Modified is OK? “A report published in [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler A better lifestyle http://alefler.healthnewspodcast.info/2010/06/01/a-better-lifestyle/ http://alefler.healthnewspodcast.info/2010/06/01/a-better-lifestyle/#comments Tue, 01 Jun 2010 09:20:10 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=605 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip19lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/06/01/a-better-lifestyle/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Stay in the game http://alefler.healthnewspodcast.info/2010/05/25/stay-in-the-game/ http://alefler.healthnewspodcast.info/2010/05/25/stay-in-the-game/#comments Tue, 25 May 2010 09:12:28 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=600 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip18lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/05/25/stay-in-the-game/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Do everything possible http://alefler.healthnewspodcast.info/2010/05/18/do-everything-possible/ http://alefler.healthnewspodcast.info/2010/05/18/do-everything-possible/#comments Tue, 18 May 2010 09:00:03 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=595 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip17lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/05/18/do-everything-possible/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler Risky business http://alefler.healthnewspodcast.info/2010/05/10/risky-business/ http://alefler.healthnewspodcast.info/2010/05/10/risky-business/#comments Mon, 10 May 2010 09:00:10 +0000 Dr. Audrey Lefler http://alefler.healthnewspodcast.info/?p=590 Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Healthy Balance Chiropractic.

Download audio file (tip16lefler.mp3)

]]> http://alefler.healthnewspodcast.info/2010/05/10/risky-business/feed/ 0 no Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on yo Dr. Audrey Lefler Here is your Health and Lifestyle Tip of the Week provided by Dr. Audrey Lefler and Healthy Balance Chiropractic. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Healthy Balance Chiropractic. Download audio file [...] 2nd cousin,chiropractic,dr. lefler,healthnews,alternative health,health,lifestyle,marketing,tip,twelve ways,Dr,Audrey,Lefler